10 Ways Seniors Can Improve Their Emotional Wellness
Companion Care at Home in Warren County VA
October is National Emotional Wellness Month and it’s a fantastic time to concentrate on your senior parent’s emotional health. Isolation and loneliness are very common in seniors who are living at home alone. And now that the dark winter months are coming it’s important to take action to prevent your mom or dad from being lonely and isolated this winter. One of the best ways to help your mom or dad have better emotional health is to get companion care at home. Companion care at home helps seniors who are homebound by providing regular company, conversation, and care.
If you live far away, or if you can’t visit your mom or dad as often as you’d like companion care at home is a great way to fill in those gaps and make sure that your mom or dad is getting regular visits and company.
In addition to companion care at home your senior parent may enjoy trying some of these ways to improve emotional wellness:
Social Interaction
Encourage your siblings and family members to engage in regular video calls, phone calls, or even letter writing with your senior mom or dad. Social connections are crucial for emotional health.
Engage in Hobbies
Help your mom or dad explore hobbies that they might enjoy, such as reading, crafting, gardening indoors or on the porch, or puzzles. Hobbies can provide a sense of purpose and accomplishment. A companion can make sure that your mom or dad have all the supplies they need to try new hobbies and crafts, and they can help your mom or dad watch videos or read books about their interests.
Physical Activity
Being active can make people happier, even if the exercise is very light. If your mom or dad can engage in gentle exercises, like seated stretches or chair yoga that can boost their mood and overall happiness. Physical activity releases endorphins and can improve mental health.
Mindfulness and Relaxation
See if your senior parent would be interested in trying practices like meditation, deep breathing exercises, or guided imagery. These can help manage stress and promote a sense of calm. Meditation can be very helpful for seniors who have insomnia.
Routine and Structure
Maintain a daily routine to provide a sense of normalcy and control. Consistent schedules for meals, activities, and rest can contribute to emotional stability. Companion care and home care can help your mom or dad stay on a consistent schedule.
Engage with Media
Encourage watching uplifting movies, listening to music, or enjoying audiobooks. Positive and engaging content can provide comfort and joy. A companion can watch your mom’s favorite musicals with her, or watch TV with your dad.
Pet Therapy
If possible, consider the presence of a pet or arrange for visits from therapy animals. Pets can offer companionship and reduce feelings of loneliness. Therapy animal visits are perfect for seniors who can’t commit to caring for a pet but love animals.
Volunteering or Giving Back
Find ways your mom or dad can contribute from home, such as making cards for a local hospital or participating in virtual volunteering opportunities. Helping others can boost self-worth and purpose.
Mental Health Support
If needed, seek out mental health professionals who offer telehealth services. Therapists and counselors can provide valuable support and strategies for managing emotions. This is a great option for seniors who have recently lost a spouse or a sibling and are grieving.
Healthy Nutrition
Make sure your mom or dad is eating a balanced diet. Proper nutrition affects mood and energy levels. You can also involve them in meal planning or cooking as much as possible.
If you or an aging loved one are considering companion care at home in Warren County, VA, please contact the caring staff at LivinRite Home Care. Serving Northern Virginia, The Valley, and Surrounding Communities – call us today at (703) 369-6677.
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