Power-Packed Breakfast Ideas to Keep You Fueled Through Your Caregiver Day

By Julie McCormick, Co-Owner | December 23, 2016 | Comments Off on Power-Packed Breakfast Ideas to Keep You Fueled Through Your Caregiver Day

Caregiver in Culpeper County VA

Being a family caregiver for an elderly adult means being constantly on the run, handling their needs, running errands, and still taking care of your other obligations such as your children, your Caregiver-in-Culpeper-County-VAcareer, and your home. This means that you need energy and strength that will carry you through these challenging days and help you accomplish everything on your to-do list. The best way to start your day in order to get this done is with a breakfast filled with nutrition that will give your body what it needs to function and thrive.

 

Try some of these ideas for power-packed breakfasts that will keep you fueled through your caregiver day, and can keep your aging loved one strong and healthy in their day as well:

  • Mini omelets. A fantastic make-ahead meal that will let you prepare yourself for several days’ worth of healthy, hearty meals, mini omelets are easily customizable and fast to prepare. Spray the wells of a muffin tin with cooking spray and set aside. In a large bowl whisk together eggs, chopped vegetables, cheese, meat, and anything else that you love in an omelet. Evenly distribute the egg mixture among the wells. Bake until solid and lightly golden on top. When cool, move into a zipper bag and store in the refrigerator. When you are ready for breakfast, take one or two out and heat it the microwave. The eggs are packed with lean protein while the vegetables give you the vitamins and minerals your body needs to stay healthy.
  • Granola oats. Fuel up with high quality carbohydrates and protein with a bowl of granola oats. Prepare old fashioned or stoneground oatmeal with milk or your favorite plant-based milk alternative. Stir in cinnamon and nutmeg and then top with chopped walnuts, almonds, pecans, and raisins. The carbs, fiber, and protein will fill you up, keep you satisfied, and produce lasting energy that will carry you through. For even more nutrition, sprinkle on ground flaxseeds for more protein and fiber, as well as Omega 3 fatty acids.
  • Waffle sandwich. Bring the goodness of a full breakfast along with you when you are having a busy day with a simple but delicious waffle sandwich. Spray the waffle maker with cooking spray and pour in a small amount of your favorite waffle batter. Beat an egg with salt and pepper and pour over the waffle batter. Top with two cooked slices of bacon, cut in half, and top with the rest of the waffle batter. Close and cook until the waffle and eggs are solid. Packed with protein and carbohydrates, this sandwich will satisfy you and keep you energized all morning.
  • Protein box. There is no need for you to put together a cohesive meal to get the benefits of plenty of nutrition. Put together a box (or a plate if you will be at home) with a variety of protein-filled items to get you going on a good note. Try sliced hard boiled eggs, cheese, nuts, and chopped meat, along with dried fruit. The fruit adds carbohydrates that work with the protein to maximize the energy-producing benefits.

 

If you or an aging loved one are considering hiring a professional caregiver in Culpeper County, VA, please contact the caring staff at LivinRite Home Care. Call Us Today at (703) 369-6677. Serving Northern Virginia, The Valley, and Surrounding Communities

 

Julie McCormick, Co-Owner
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