Preventing Alzheimer’s Disease: Is it Possible?
Many people think that Alzheimer’s disease can’t be prevented.
They think that people just get this disease because they are elderly. While that is sometimes the case, that isn’t always what is going on. In fact, there are numerous reasons why someone might get Alzheimer’s disease. If you want to help your elderly loved one to reduce their chances of getting this disease, there are some things that can help. While these tips won’t completely diminish your loved one’s chances of getting this disease, they can help a great deal.
Eldercare in Clark County VA: Preventing Alzheimer’s Disease
Staying Fit
As your loved one gets older, they might start forgetting to care for their own fitness. Maybe they think there is no need for them to be fit as they age. However, it is important to remind your loved one that staying fit can help them in many ways. It can help to lower their risk of getting Alzheimer’s disease. Research shows that exercising can help to maintain and improve physical health, mental health, and cognitive health.
Socializing
Did you know that socializing can actually help to maintain your elderly loved one’s cognitive health? If your elderly loved one isn’t socializing regularly, they could experience depression, anxiety, and other similar disorders. Socializing also helps to stimulate your elderly loved one’s mind. In fact, research shows that dementia is often linked to a lack of mental activity or stimulation. It is important to make sure your elderly loved one continues to socialize whether means visiting friends and family members, talking to people on the phone, or spending time with elderly care providers.
Sleeping Well
Research also shows that sleeping well can help to prevent Alzheimer’s disease. There are far too many people who aren’t getting enough or quality sleep. This is because quality sleep can help to get rid of the build-up of amyloids in the brain. If you want to help your elderly loved one to reduce their risk of getting Alzheimer’s disease, be sure they are getting the proper amount of quality sleep.
These are some of the best tips for helping to reduce your elderly loved one’s risk of Alzheimer’s disease. While you can’t completely get rid of this risk for your loved one, you can help them to lower it as much as possible.
If you are concerned that your elderly loved one already has Alzheimer’s disease, please make sure they get to the doctor as soon as possible. The doctor can get them tested for this disease. They can also make any treatment plans that are needed if your loved one does, in fact, have Alzheimer’s disease.
If you or an aging loved-one are considering hiring Home Health Care in Fairfax County, VA, please contact the caring staff at LivinRite Home Care.
Call Us Today at (703) 634-9991.
Sources
https://www.nia.nih.gov
https://www.cdc.gov
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