Five Changes that Can Help with Blood Pressure Issues

By Julie McCormick, Co-Owner | March 28, 2019 | Comments Off on Five Changes that Can Help with Blood Pressure Issues

High blood pressure can be dangerous for anyone, but especially your senior. She might be at greater risk for heart attacks, strokes, and a number of other health issues. Some small lifestyle changes can help her to feel more in control of her blood pressure issues.

 

Elderly Care in Manassas City VA: Blood Pressure Issues

Elderly Care in Manassas City VA: Blood Pressure Issues

 


Dietary Changes

One of the first suggestions your senior’s doctor might have made was probably changing her diet. Adding more vegetables and fruits to her diet and cutting back on salt can all be really helpful in lowering blood pressure. There’s a misconception that your senior has to change her way of eating overnight, but that often brings stress with it. Try making small changes that she can stick with and then add other changes gradually.

 

Adding Exercise

Movement can help your elderly family member with so many health issues, including high blood pressure. Talk with her doctor about what types of movement are right for her. Overdoing it with exercise can be something that she should definitely avoid.

 

Ditch the Cigarettes

If your senior is a smoker, that can contribute quite a bit to blood pressure issues. Talk with her about her current willingness to quit. When she’s ready, her doctor can help her to find the right process for quitting. This is not something that’s easy to do, so go easy on your senior.

 

Slow Down on the Alcohol

A little bit of alcohol now and again probably isn’t having a huge impact on your senior’s blood pressure levels. But if she’s imbibing more than a little, that can be a contributing factor to higher numbers. Gradually easing back on the alcohol can do a lot more than either of you might expect.

 

Reduce Stress

Stress is a problem for just about everyone, including your aging adult. She might be stressed about things that seem to you like small issues, such as keeping up with household chores. She could also experience stress around being a burden to you and to other family members or about having mobility problems. Regardless of the source of her stress, consider hiring elderly care providers. They can solve a great many of these issues, therefore lowering the stress levels your senior experiences.

 

Your senior’s doctor can give her specific actionable steps to take in her personal health journey toward lower blood pressure levels, but these tips can be a helpful addition. Work with your elderly family member to find the solutions that fit the best within her life.

 

If you or an aging loved-one are considering hiring Elderly Care in Manassas City, VA, please contact the caring staff at LivinRite Home Care. Call Us Today at (703) 634-9991.

Julie McCormick, Co-Owner
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