5 Healthy Breakfasts For Seniors That Can Be Prepared In Advance
Home Care Assistance in Warren County VA
September is National Better Breakfast Month! Now is a great time to make sure that your senior mom or dad is getting a healthy breakfast every day. Breakfast is the most important meal of the day, especially for seniors.
Seniors need the energy and blood sugar boost of breakfast to give them the energy and brain power to get through the day. But often seniors skip breakfast because it’s hard for them to make breakfast.
In the morning it’s common for seniors to be very stiff and sore. If it takes awhile for your mom or dad to wake up and get dressed and get moving they may skip breakfast and pay the price later on when they aren’t getting the calories and nutrition they need.
Home care assistance can help. One of the many things that a home care provider can do for your mom or dad is make breakfast ahead of time, so that your mom or dad has breakfast waiting when they get up in the morning. With home care assistance your mom or dad can enjoy healthy breakfasts that are prepared in advance for them like:
Overnight Oats
Overnight oats are a very delicious healthy breakfast that is also easy for a caregiver to prepare before they leave for the day. Overnight oats are just slow-cooked oats soaked in milk overnight with honey or maple syrup. Fresh berries or nuts can be sprinkled on top to add some texture.
Yogurt Parfait
A care provider can create yogurt parfaits for the week in Mason jars or easy to open containers for your mom or dad. Fruit and granola are layered on top of protein-rich Greek yogurt for a healthy breakfast packed with protein, healthy carbs, and vitamins and minerals.
Seniors love yogurt parfaits for dessert too, and they can be a healthy snack. So make sure that your mom or dad’s care provider makes a lot of them.
Egg Bites
These handy little low-carb muffins are fantastic for seniors because they are easy to heat and eat and they are packed with protein and flavor. To make these ingenious muffins a home care assistance provider just needs to whisk some eggs and mix in some cheese, seasonings, and vegetables like tomatoes, spinach, peppers, or onions. They can also add in some sausage or bacon crumbles for extra protein.
Then they just pour the mixture into a greased muffin tin and bake. Once the egg muffins cook through, they can be portioned into individual containers or tin foil and frozen or refrigerated. Your mom or dad can heat them up in the microwave, no cooking required!
Quinoa Breakfast Bowls
If your mom or dad likes a hearty breakfast quinoa bowls are perfect. A home care assistance provider can boil some quinoa until the kernels are soft, then pour some in bowl with some cooked veggies or some fresh fruit and a sweetener. The individual bowls go in the fridge or freezer and your mom or dad can heat them up or eat them cold.
Breakfast Burritos
Another delicious savory breakfast that is easy to prepare in advance is a breakfast burrito. A care provider can fill whole grain tortillas with scrambled eggs, vegetables, beans, and cheese.
Then, those burritos can be wrapped in foil and stored in the fridge or freezer. Your senior mom or dad can pop them in microwave whenever they want a hearty, hot, and savory breakfast.
If you or an aging loved one are considering home care assistance in Warren County, VA, please contact the caring staff at LivinRite Home Care. Serving Northern Virginia, The Valley, and Surrounding Communities – call us today at (703) 369-6677.
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