Four Tips if You Think You Can’t Meditate
Lots of people want to try meditation, but they think they can’t do it.
The stress of trying to force a relaxed state certainly doesn’t help any additional stress you’re experiencing, especially as a caregiver. So you might have to try a slightly different approach.
Home Health Care in Frederick County VA: Meditation Tips
Call it Something Else
For some people, the word “meditation” is really intimidating. It implies a process that takes years and years to perfect. It might feel so unattainable, in fact, just thinking about meditating becomes something that adds a lot of pressure. If that sounds like what happens for you when you think about meditating, call it something else. You can call it deep breathing or relaxation. Or you can simply call it quiet time. Whatever works for you is fine.
Just Breathe
The biggest part of meditating is controlling your breathing so that you’re breathing more deeply than normal. When you’re stressed or upset, your body tends to breathe more quickly, taking in shallow breaths instead of deeper ones. As you relax, though, your breathing slows down and deepens. That’s what you’re trying to encourage with meditation; slower, deeper breaths.
Mix Meditation and Activity
If you find that sitting and meditating is difficult for you, you’re not alone. Many people have a difficult time with seated meditation and they think that they’re the problem. Walking meditation is definitely something you can explore. This involves walking a set path, like a track, so that you don’t have to think about where you’re going. Let your brain clear itself, focus on your breathing, and just walk.
Try it When You’re Already Relaxed
When you’re first starting out with meditation, you might feel at first that it doesn’t work. You’re probably pretty tense and the stress of not getting meditation “right” just piles on. If you can try it when you’re already a little bit relaxed, like before you try to go to sleep, you might have better results. Then, when you’ve got some more practice under your belt, you can put meditation to good use when you’re tense and upset.
You don’t have to become perfect at meditation in order to be the best caregiver possible, but it can help you manage stress. Even imperfect meditation is a powerful tool that you can use when you’re feeling overwhelmed and as if life is too much. Smaller spans of time attempting to meditate can be just as beneficial for you.
If you or an aging loved-one are considering hiring Home Health Care in Frederick County, VA, please contact the caring staff at LivinRite Home Care. Call Us Today at (703) 634-9991.
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