Five Ways Exercise Can Improve Your Senior’s Life
If you and your senior’s doctor have been trying unsuccessfully to convince your senior to exercise, she might just need a list of benefits to get her going. These are some of the biggest ways that exercise can improve your senior’s life.
Senior Care in Manassas City VA: Senior Exercise
She Can Be More Independent
One of the biggest goals your senior might have is to age in place. This means that she’s trying to maintain her independence for as long as she can do so. By exercising, your senior is going to be able to do that much more successfully. She’ll maintain her strength, which will enable her to continue to do more on a daily basis.
She Might Avoid a Fall
Falling is the nemesis of so many aging adults because of the injuries that they sustain. By exercising regularly, your elderly family member puts herself in a position to not only hold onto her strength but also to improve her balance and her flexibility. All of these together can help her to avoid falling.
Her Health Might Get Better
Chronic health issues may not be cured by exercise, but they can definitely be improved by regular exercise. That might give your elderly family member some incentive to get moving and keep moving. Talk with her doctor about what types of exercise are okay for her health concerns before she starts exercising.
Her Energy Can Improve
Exercise can boost energy levels, which may be a huge bonus if your elderly family member has been feeling sluggish of late. Exercise releases endorphins, which help her to feel better overall and can boost energy, too. She might worry that exercising will just wear her out more easily, but it can actually improve her endurance, which gives her another boost.
She May Sleep Better
Sleep can be another sore spot for your senior. If it is, she might be surprised that exercise can do a lot for her sleep issues. Whether she’s having trouble getting to sleep or staying there throughout the night, regular exercise can help her body to relax and get the rest that it needs.
Your senior can get these benefits from all sorts of exercise types. She might like the variety of classes at a gym, in which case you might want to line up transportation for her. Home care providers can do the driving and make sure that your senior gets there and back safely.
If you or an aging loved-one are considering hiring Senior Care in Manassas City, VA, please contact the caring staff at LivinRite Home Care. Call Us Today at (703) 634-9991.
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