Posts Tagged ‘Healthy Habits’
5 Healthy Breakfasts For Seniors That Can Be Prepared In Advance
September is National Better Breakfast Month! Now is a great time to make sure that your senior mom or dad is getting a healthy breakfast every day. Breakfast is the most important meal of the day, especially for seniors. Seniors need the energy and blood sugar boost of breakfast to give them the energy and…
Read MoreThe Impact of Mineral Imbalance in Seniors
There are some changes that are almost expected as the years pass by, such as decreased flexibility or hearing and vision issues. However, there are other changes that seniors might not realize impact them as much as they do. For instance, an imbalance of minerals could cause issues for some seniors. For healthier aging, seniors…
Read MoreWhy Yoga Can Be Good For Seniors
One of the many benefits of hiring home care assistance for seniors who want to age in place, is that these caregivers are always encouraging healthy activities. You may know your loved one should be moving around everyday but it can seem impossible to encourage this, especially when you know they’re in pain. However, home…
Read MoreUnderstanding How Sleep Apnea Impacts Seniors
Sleep apnea is a prevalent sleep disease affecting millions of people throughout the world, regardless of their age. However, its prevalence rises with age, especially among the elderly population. As we age, our bodies endure a variety of physiological changes that might contribute to the development or worsening of sleep apnea. In this article, we…
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